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Neurodiversity-affirming Psychotherapy
Hi, my name is Mariana (she/her). I am a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology, working in-person, over the phone, and virtually across Canada.
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I focus on supporting neurodivergent and neurotypical individuals, spanning from teens to adults. I most often work with those experiencing performance anxiety, motivational challenges, fear of change, or challenges with day-to-day functioning.
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I’m here to help you build practical coping strategies, explore your emotions and identity, strengthen resilience, and work toward meaningful growth in your life.
My approach is warm, structured, and collaborative, and draws from a variety of evidence-based therapies. I am committed to providing care that is neurodiversity-affirming and LGBTQ+ affirming, creating a space where all clients feel seen, heard, and empowered to make lasting change.
Home
Areas Of Focus
ADHD Coaching
Practical strategies and support to improve focus, organization, and daily functioning for individuals with ADHD.
Grief, Loss & Pet Loss Therapy
A compassionate space to process grief, honor loss, and develop healthy coping strategies.
Anxiety Therapy
Guidance and techniques to manage anxiety, promote calm, and increase confidence in everyday life.
Self Esteem & Confidence Therapy
Support in strengthening self-worth and confidence, fostering a greater sense of empowerment and self-assurance.
Depression Therapy
Evidence-based support to navigate depression, build motivation, and reconnect with sources of meaning and purpose..
Stress Management and Burn Out
Tools and strategies to identify stressors, restore balance, and prevent or recover from burnout.
Services
Each focus area mentioned above can be supported through any of the channels offered below.
In Person Individual Therapy
Meet in a calm, welcoming space where you can feel safe and fully present located in downtown Toronto. In-person sessions provide the opportunity for face-to-face connection, allowing us to engage deeply in your personal growth and well-being.
Phone Individual Therapy
Phone sessions offer a convenient and flexible way to access support, whether you’re on the go or prefer connecting without video. You’ll still receive the same compassionate, structured approach tailored to your needs.
Virtual Individual Therapy
Connect with therapy from the comfort of your own space through secure video sessions. Virtual sessions make it easy to prioritize your mental health, offering support that fits seamlessly into your life while keeping the personal connection strong.